It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese. There are 45 calories in Boiled Broccoli - 1 cup, chopped (156g). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Live Healthy & Happy. 33 % 2g Protein. Get full nutrition info for every recipe and track - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Broccoli, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Feel better. Broccoli 101: Nutrition Facts and Health Benefits Nutrition facts. Calorie breakdown: 8% fat, 65% carbs, 27% protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 21 % 2g Protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories from Fat 2.9. and Privacy Policy and Cookie Statement * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Lose weight by tracking your caloric intake quickly and easily. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Find nutrition facts for over 2,000,000 foods. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Broccoli, cooked, boiled, drained, without salt. Protein 3.07g There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). Daily Goals. 2,000 calories a day is used for general nutrition advice. Log Food. 0% Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. how to burn 48 calories (cooked broccoli - 1 cup, chopped (156g)) your weight: … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. (updated 5/25/18). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. 250 calories. Proteins are the building blocks of your body, necessary for both growth and maintenance. There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. Log food: Golden Corral Steamed Broccoli. 31 Cal. ... cup, chopped (78 g grams) Amount Per Serving. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Broccoli, cooked, boiled, drained, without salt, PROTEIN QUALITY 7,620,531. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates … Lose weight by tracking your caloric intake quickly and easily. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 32 % 3g Carbs. Sign Up. Generic Generic - Broccoli 1/2 Cup Cooked. Use of and/or registration on any portion of this site constitutes acceptance of our Calories from Fat 2.9. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. 40 calories. Broccoli Florets = 28 cal There are 28 calories (on average) in 100 g of Broccoli Florets. main content. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... cup, chopped (78 g grams) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 156g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Learn more MyFoodDiary. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vitamin C 71.2mg 79% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 11: Log In. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Broccoli, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Log food: Eat better. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. User Agreement (updated 5/25/18) 1 cup (184g) Nutrition Facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 2,000 calories a day is used for general nutrition advice. Generic Generic - Broccoli - Steamed 1/2 Cup. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Birds Eye Steamfresh Whole Grain Rice w/ Broccoli & Carrots Cooked. Daily Goals. Log In. A typical target for total Estimated Glycemic Load is 100 or less per day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition Facts for Broccoli Chinese Cooked From Frozen Made With Butter - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Boiled Broccoli = 29 cal There are 29 calories in 100 g of Boiled Broccoli. Protein 2.35g There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 102 calories in 1 cup, NFS of Cooked Broccoli. 67 % 6g Carbs. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 47 % 2g Fat. The Self NutritionData method and system is covered by U.S. Patent No. 73: 1 spear (about 5`` long) = 37g . Find nutrition facts for over 2,000,000 foods. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Broccoli, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … Log food: Uno Chicago Grill Steamed Broccoli. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Nutrition Facts. 22.7% 8.8% 68.5% Protein Total Fat Total Carbohydrate 55 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Premium. 0 %--Fat. 1 side. Foods that are both nutritious and filling are considered better choices for weight loss. Broccoli, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Serving Size : 0.5 cup cooked. 51 calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 67 % 4g Carbs. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Start; Food Tracker. 45: 100 g. 29: 1 g. 0.29: 1 package (10 oz) yields = 250g . Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Lose weight by tracking your caloric intake quickly and easily. Protein. Calorie breakdown: 39% fat, 46% carbs, 15% protein. There are 31 calories in 1 cup chopped of Broccoli. CALORIC RATIO PYRAMID™ About Food Exercise Apps Community Blog Premium. Schedule your appointment now for safe in-person care. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin … Broccoli Cooked Boiled Drained Without Salt 55 calories in 1 cup chopped Where do the calories come from? The good: This food is low in Saturated Fat, and very low in Cholesterol. There are 31 calories in 1 cup chopped of Broccoli. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 110 calories in 2 cups, flowerets of Cooked Broccoli. Log In. About Food Exercise Apps Community Blog Premium. Find nutrition facts for over 2,000,000 foods. Nutrition Facts for Broccoli Casserole With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 33 % 3g Protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Broccoli, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Daily Goals. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 cup. Sign Up. There are 15 calories in a 1/2 cup chopped of Broccoli. Serving Size : 0.5 cup cooked (78g) 35 Cal. Where do the calories in Broccoli, boiled come from? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Serving Size : 1 cup, 9grams. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). 26 Cal. Log Food. Calorie breakdown: 36% fat, 41% carbs, 23% protein. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Log Food.