This is just another way of introducing RPE without calling it RPE. Powerlifting Programs XIX: Paul Carter’s Base BuildingPowerlifting Programs XX: The Lilliebridge Method Maximal and repetition strength is necessary in the overhead events, as contests will often feature one max overhead event and another for reps. The program lacks in specificity, not because of any lack of insight, but because it is designed to be layered in with the training of athletes. As such, you have to keep in mind that many of the methods used by this program, although he does present different variations for different populations, were intended to be layered in with sports training. However, as I alluded to in the review of The Cube Method, like most American programs, this one features once weekly frequency which simply isn’t optimal. Now, let’s talk about the failings of the program in terms of autoregulation. In terms of individual differences, there are some great things about The Juggernaut Method and there are some things that leave a lot to be desired. These phases consist of 4 training sessions each. Juggernaut Training Method Overview. Powerlifting Programs IX: GreySkull Linear Progression However, Chad Wesley Smith DOES provide a peaking plan for powerlifters in the book. As a reminder, you’re to leave 2-3 reps in the tank during accumulation, 1-2 during intensification, and 0 during realization. Although, as powerlifters, we’d prefer to see a program explicitly designed to peak us for a meet, this is still a simple and effective plan. Juggernaut Training Method Base Program Spreadsheet. Welcome to Training Tuesdays, the weekly r/weightroom training thread. Last time, the discussion was about Training for Throwers A list of older, previous topics can be found in the FAQ, but a comprehensive list of more-recent discussions is in the Google Drive I linked to above. Nonetheless, this is an effective way to organize volume and intensity. Welcome to Training Tuesdays, the weekly r/weightroom training thread. Powerlifting Programs X: The PowerliftingToWin Novice Program Juggernaut Training Method Overview Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Although I think this program is intelligently designed, and highly effective, let’s get into why I don’t necessarily recommend it for powerlifting purposes. Let’s look at a 3 week wave of training using this template…. Thank you perform the weights to use of cool ideas of the juggernaut switches to you. In this version, the events will serve as your supplementary work. Each day is dedicated to a separate lift. Part of its uniqueness lies in the fact that its progressive overload is based on AMRAP sets (as many reps as possible), rather than set percentages of one’s 1RM like other training programs. Let’s take a look at the actual Juggernaut Method. Describe your training history. Do you have any recommendations for someone starting out? The key takeaway here is that the “base program” of The Juggernaut Method was designed with a variety of athletes in mind. 1-Atlas Stones: Up to Max Weight for a Given Height, ie. There are two methods by which I prefer to organize Strongman training templates. Not specific to powerlifting, the Juggernaut Method will help athletes of many disciplines get stronger. The Juggernaut Method was born of CWS’s coaching with high-level athletes by a rather simple form of periodization; week 1 for 5×5 at 70-75%, week 2 for 3×5 at 80%, week 3 for a 5RM at around 85%, but instead of just stopping at 5, going close to failure with that weight. Our digital library saves in merged countries, allowing you to get the most less latency times to download any of our books like this one. he set the American record in the squat with a 905lbs effort in 2011, You can find a Juggernaut Method calculator / spreadsheet here, Powerlifting Programs I: Scientific Principles of Powerlifting Programming, Powerlifting Programs II: Critical Training Variables, Powerlifting Programs III: Training Organization, Powerlifting Programs IV: Starting Strength, Powerlifting Programs VI: Jason Blaha’s 5×5 Novice Routine, Powerlifting Programs VII: Jonnie Candito’s Linear Program, Powerlifting Programs VIII: Sheiko’s Novice Routine, Powerlifting Programs IX: GreySkull Linear Progression, Powerlifting Programs X: The PowerliftingToWin Novice Program, Powerlifting Programs XII: The Texas Method, Powerlifting Programs XIII: 5/3/1 and Beyond 5/3/1, Powerlifting Programs XIV: The Cube Method, Powerlifting Programs XV: The Juggernaut Method, Powerlifting Programs XVI: Westside Barbell Method, Powerlifting Programs XVII: Sheiko Routines, Powerlifting Programs XVIII: Smolov and Smolov Junior, Powerlifting Programs XIX: Paul Carter’s Base Building, Powerlifting Programs XX: The Lilliebridge Method, Powerlifting Programs XXI: Jonnie Candito’s 6 Week Strength Program, Powerlifting Programs XXII: The Bulgarian Method for Powerlifting, Powerlifting Programs XXIII: Brian Carroll’s 10/20/Life, Powerlifting Programs XXIV: Destroy the Opposition by Jamie Lewis, Powerlifting Programs XXV: The Coan/Philippi Deadlift Routine, Powerlifting Programs XXVII: RTS Generalized Intermediate Program, Why I Wouldn’t Westside: A Critical Review of the Conjugate Method.