Remove chicken from the fridge and transfer to new ziplock bag. They are amazing! https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto To make this low carb recipe you’ll need. I then fry them in avocado oil. I like using sea salt in all of my recipes and everyday cooking. Place the pork belly with the rind facing up into the air-fryer. ¼ teaspoon . Simply bread the chicken, air fry it, and enjoy! Jan 27, 2019 - Pork Rind Crusted Chicken Tenders - Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs & mayonnaise. Beat an egg and keep in a separate bowl. How to make crispy Baked low carb chicken Strips. ½ large (25g or 0.88 oz) Instructions. Preheat an oven to 350 degrees. –1/3 mozzarella and 2/3 muenster cheese is an even closer replicate. Then, I omit the Parmesan Cheese as most recipes call for and add lots of spices. The secret to a crispy oven baked chicken strips lies in both the coating, and how it is applied. Step 1: Prepare Air Fryer . Add the egg to the chicken and squish around so that all of the chicken is coated. Place the uncooked keto fried chicken in the Air Fryer in single layer. These air fryer pork chops are breaded in a crispy pork rind and parmesan coating, tender and juicy on the inside, and easy to make any night of the week! Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Everyone has their own way of making pork rind crusted chicken nuggets, and I'm no exception! You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Add the spices to pork rinds and fluff with a fork. Grated Parmesan/Romano Cheese. Set temperature to 390 degrees and the timer for 10 minutes. This usually takes around 3-5 minutes in most Air Fryers. For this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription. These take about 18-20 minutes to cook. Gluten-Free. 1. Air Fryer Chicken Tenders. Raw Egg. Preheat the air fryer to 400F for about 10 minutes. 3-½ cup, whole pieces (112g or 3.95 oz) Parmesan Cheese. Ed loves pork rinds, so we always have bags in all the flavors. Slice your chicken breast(s) into thin slices. Keto Baked Pork Rind Chicken starstarstarstarstar_border (16) ... Fried Pork Rinds. Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half. Repeat for the second piece of chicken. #airfryer #porkrinds #italian #chickentenders 6 chicken tenders 1 2.25 oz bag any flavor pork rinds, ground up fine+ 1 packet dry Italian dressing mix 2 eggs, beaten In a shallow bowl, mix pork rinds with the Italian dressing mix. 1 cup, shredded (113g or 3.99 oz) Onion Powder . Tastes great leftover too. Step 3: Mix it Up . These air fryer pork chops are breaded in a crispy pork rind and parmesan coating, tender and juicy on the inside, and easy to make any night of the week! I used my recipe for Pork Rind Crusted Chicken Nuggets and just used tenders instead of bite sized pieces! This makes them juicy, flavorful, and extra crispy. Then dip chicken into the pork rind until chicken is fully coated. Chicken tenders coated in mayonnaise and honey mustard and rolled in panko bread crumbs, pecans and parmesan cheese. https://www.lowcarbnikki.com/2019/06/28/awesome-air-fryer-crackling Seriously delicious! Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese. Cook for around 20 minutes at 160 ° C or 320 ° F. Remove from the air fryer and pat dry the Rind once again. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe In another bowl, beat 2 eggs Dip chicken tenders in eggs then the pork rind mixture and place in cooking spray sprayed air fryer basket. Tips and Tricks. Air Fryer Cornflake-Crusted Chicken Tenders Air Fryer Cornflake-Crusted Chicken Tenders Then, I dunked these golden crispy tenders into my homemade Maple Mustard for a truly delicious experience! Get your air fryer ready to cook by preheating it to 350 degrees. Air Fryer Pecan Chicken Tenders – our favorite thing to make in the air fryer! Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. People like to use pork rinds instead of breadcrumbs for a keto version of Longhorn’s Parmesan Crusted Chicken and I hear nothing but good things!. Print Recipe . Use almond flour to keep them keto and inclusive for the whole family. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips Add to the basket of an Air Fryer and repeat with two more chicken breasts. Season both sides of each pork chop with salt and pepper. Air Fried Chicken Tenders. Step 2: Season the Meat. Paprika. Place back in the air fryer and continue cooking for around 25 minutes at 180 ° C or 360 ° F; Enjoy! Another option is to take a freezer baggie and use a rolling pin to smash the pork rinds. Air Fryer Chicken Strips. 1 cup pork rind crumbs; 3 tbs grated parmesan cheese . Keto Version. Sea Salt. I used the same simple breading recipe for both because it is so easy to make and super delicious! Method. As we use my All Purpose Low Carb Seasoned Breading all the time, I usually make a double batch. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Can make in advance and refrigerate until ready to bake. A food processor makes grinding up the pork rinds so much easier. Substitute for Provolone –Swiss and Mozzarella makes an acceptable substitute for provolone in this recipe. Transfer the pork crumb mixture to a fresh plastic bag. Air Fryer Cooking Instruction. Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated. The night before. The secret to great keto/low-carb chicken nuggets is pork rinds! Use a food processor to blend the pork rinds into crumbs. Delicious baked chicken tenders using pork rinds, instead of bread crumbs. Spray the tops of chicken with cooking spray. I prefer to bread mine with a bit of almond flour added to the mixture (but you don't have to if you're nut-free!). Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer Instructions. You can also pan-fry these (I would probably use refined coconut oil so it doesn’t have a flavor), but I notice that the breading doesn’t stay on as well with this method. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. The crispiest, juiciest keto chicken strips are made in an airfryer. (This will have to be done in two batches.) Smoked Paprika. Most traditional fried chicken is done by deep frying, but I hate cleaning up the mess after. ½ teaspoon . Course … While you are waiting for your air fryer to preheat, season both sides of your pork chops using salt, pepper and garlic powder. #airfryer #chicken #chickentenders #easychickenrecipe air fryer pork rinds. Use a shallow bowl to whisk together the heavy whipping cream and egg. I suggest using an Air Fryer (life-changing… especially for chicken wings) or the oven. Take a piece of chicken from the marinade and dip in the egg. Longhorn’s Parmesan Crusted Steak Cooking. https://www.tasteofthesouthmagazine.com/pork-rind-crusted-fried-chicken No you don’t need an air fryer either, just a standard oven, and a baking sheet to get these low carb chicken fingers golden and crispy. Discard the juice. These Air Fryer Pork Chops are similar to my pork rind chicken nuggets. Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture. I usually fry keto chicken strips in a skillet in avocado oil. Home; About Us; Services; Referrals; Contact Erin Aronowitz.